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Establish tactile muscle memory on ASDF and JKL; keys without glancing at your fingers.
Practice upward vertical finger reaches to QWERTY and UIOP without shifting your wrist position.
Develop smooth upward extensions while keeping your palms hovered and wrists relaxed.
Train downward reaches to ZXCV and NM,. with deliberate finger curls and clean returns.
Execute crisp downward finger curls without moving your entire arm downward.