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Practice upward vertical finger reaches to QWERTY and UIOP without shifting your wrist position.
Establish tactile muscle memory on ASDF and JKL; keys without glancing at your fingers.
Anchor both hands firmly on the tactile bumps of F and J to build home row muscle memory.
Train downward reaches to ZXCV and NM,. with deliberate finger curls and clean returns.
Execute crisp downward finger curls without moving your entire arm downward.